At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

By :

---

Publish in :

Category

• age 982
• alone 996
• amazing 958
• anger 328
• anniversary 70
• architecture 285
• art 967
• attitude 485
• beauty 965
• best 994
• birthday 174
• business 972
• car 740
• change 976
• christmas 275
• communication 280
• computers 265
• cool 873
• courage 610
• dad 998
• dating 190
• death 988
• design 437
• diet 258
• dreams 777
• easter 41
• education 961
• environmental 241
• equality 275
• experience 982
• failure 705
• faith 982
• family 997
• famous 691
• fathersday 15
• fear 957
• finance 177
• fitness 171
• food 984
• forgiveness 148
• freedom 983
• friendship 434
• funny 994
• future 993
• gardening 86
• god 946
• good 921
• government 948
• graduation 109
• great 974
• happiness 979
• health 994
• history 999
• home 990
• hope 966
• humor 527
• imagination 675
• inspirational 161
• intelligence 602
• jealousy 106
• knowledge 977
• leadership 558
• learning 990
• legal 351
• life 698
• love 705
• marriage 835
• medical 272
• memorialday 29
• men 644
• mom 896
• money 835
• morning 814
• mothersday 24
• motivational 96
• movies 934
• movingon 65
• music 893
• nature 850
• newyears 36
• parenting 125
• patience 188
• patriotism 127
• peace 792
• pet 154
• poetry 818
• politics 852
• positive 570
• power 829
• relationship 912
• religion 899
• respect 932
• romantic 394
• sad 547
• saintpatricksday 12
• science 918
• smile 309
• society 931
• sports 710
• strength 681
• success 928
• sympathy 169
• teacher 533
• technology 872
• teen 147
• thankful 135
• thanksgiving 59
• time 899
• travel 628
• trust 787
• truth 969
• Uncategorized 1
• valentinesday 42
• war 987
• wedding 177
• wisdom 719
• women 977
• work 997
• जोक्स 13
• शायरी 37
• सियासत 5

Tags

Author

Literature

• APJ Abdul Kalam (2002) 1
• Wings of Fire 27

Film

• Gandhi 1
• The Terminator 1

TV Show